Steven JohnsonInterested in Cycling, Running, Web Design, and reading reviews of products I will never buy. If you see me looking at my phone I am probably playing Pokemon Go. To the person who stole my Fitbit, let’s keep it up. We had a great July, now is not the time to lose momentum.
Intro Sentences. Monday, February 26, 2018 Workout: Rest Results: Tuesday, February 27, 2018 Workout: Endurance Run 50 min Results: Wednesday – February 28, 2018 Workout: 4 x 8 min steady state intervals on trainer Results: Thursday – March 1, 2018 Workout: Endurance Run 50 min Friday, March 2, 2018 Workout: Steady …
Butte 100 Pretraining — 21 weeks to race March 5th to March 11th Read More »
START OF CONTENT Well, the weeks keep ticking along. We are now 22 weeks out from the Butte 100. This week is another week of thresh hold work and getting stronger Monday, February 26, 2018 Workout: Rest Results: Tuesday, February 27, 2018 Workout: Endurance Run 50 min Results: Ran with two friends and all …
Butte 100 Pretraining — 22 weeks to race February 26th to March 4th Read More »
Intro Sentences. Monday – February 19, 2018 Workout: Rest Results: Tuesday February 20 Workout: Endurance Run 1 hour Results: Wednesday – February 21 Workout: 4 x 8 min steady state intervals on trainer Results: Thursday – February 22 Workout: Endurance Run 1 hour Results Friday February 23 Workout: Steady State …
Butte 100 Pretraining — 23 weeks to race February 19 – 25 Read More »
February 12 – February 18, 2018 After the week of riding and the tour of Sufferlandria, it is time to get in some running and recovery and start thinking about the next block of training. First couple days are some recovery runs. Followed by a couple days of threshold workouts on the trainer, then a …
February 5 – February 11 This week is more bike as we are right in the middle of the Tour of Sufferlandria, If you are not familiar here are the 2018 Sufferlandria Stages Looking forward to getting in some good time on the bike and starting to build fitness. Last week I had my FTP …
January 29th to February 4th — Pretraining This week is about maintaining the consistency, building fitness and getting ready for the Tour of Sufferlandria. Last week went well and looking to continue the trend. Monday Rest Day Tuesday Workout: Endurance Run 50min + 5X20sec strides Strides on the way back in. Full recovery between …
This may be the best part of signing up for a new race…. Getting and shopping for new gear. Since I do not own a bike with any shocks, it might be time to get one. Technology has changed so much over the past five to ten years, I feel like I am starting …
I know it is early and I know the Butte is a long way away but I have a long way to go. Monday Jan.21.2018 Workout: Recovery Run 50min Results: Completed on a treadmill. Due to schedules, kids, and other factors, I think seveal of my runs may be done on a treadmill. Not the …
Steven JohnsonInterested in Cycling, Running, Web Design, and reading reviews of products I will never buy. If you see me looking at my phone I am probably playing Pokemon Go. To the person who stole my Fitbit, let’s keep it up. We had a great July, now is not the time to lose momentum.
