2016

Philadelphia Marathon 2016: 7 Weeks to Race

October 3rd to 9th – 7 Weeks to Race Day! Monday Off Day    Tuesday Workout: 2 by 30min Steady State Run wu: 15min, RPE-5 ( 9:00/mile or slower) Main: 2X30min, RPE-7 ( 8:40-8:20/mile) HR- 150-160bpm. RBI= 4min easy running (9:00/mile or <) cd: 15min easy, (9:00/mile or <). Results 1st 30min Steady State: 8:44 …

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