Philadelphia Marathon Training Plan 2016

Super excited about getting focused, working with a coach, and putting some real effort into seeing just how fast I can run a marathon.

Here are some notes for my training and preparing to train for the race.

 

Event

Goal

  • Run a 3:40:00 Marathon
  • Qualify for Boston within a year. 3:20 marathon

 

Training to Include

  • Running
  • Outdoor Cycling
  • Trainer Cycling
  • Swimming
  • Strength Training
  • Stretching

 

Available Equipment

  • Garmin 920XT – gathers HR, cadence, GPS and all kinds of other data
  • Wahoo Kickr Trainer
  • Treadmill
  • Lap Pool
  • Garmin Connect Account
  • Training Peaks Account
  • Like training with Sufferfest Cycling Videos

Events along the Way

 

Available Time for training

Mornings:

Indoors 5 days a week 

Outdoors Tues and Thurs

 

Afternoons

 

Evenings

 

Weekends

Both mornings are open

Ideally Sunday is the long day

Need to be done by 12:00 on Sundays (back home by 1PM)

 

Training Weeks

 

 

 

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