Best Running Headlamps Roundup 2016
The headlamps on our list will be judged by many factors including, brightness, weight, battery life, cost, and ease of use. This list…
Running
Philadelphia Marathon 2016: 18 Weeks to Race
Okay so I am going back in time a little bit on this one. I saw how another running blogger (lazygirlrunning.com) was posting…
Fruits & Vegetables Improve Happiness
Everyone knows you are what you eat Well it turns out that Fruits & Vegetables are happier foods than you thought. The University…
Philadelphia Marathon Training Plan 2016
Super excited about getting focused, working with a coach, and putting some real effort into seeing just how fast I can run a…
Craft Classic Phoenix (1/2 Marathon & 5k)
2016 Craft Classic Phoenix: There is a new race coming to Phoenix and it looks awesome. It is called the Craft Classic…
Craft Classic San Diego 2016 (1/2 Marathon & 5k)
2016 Craft Classic San Diego: There is a new race coming to San Diego and it looks awesome. It is called the…
Philadelphia Marathon (26.2, 13.1, and 8k)
2016 Philadelphia Marathon The Philadelphia Marathon has become a pretty well known race since their first event in 1994. What started as a…
Strength Training for Running from the Experts
1.Can you tell us a little about you and your background? Amy Begley: Amy Begley. 2008 Olympian 10,000 m 31:13 and 5k PR…
Documentaries to Help You Eat Better
Super Size Me Plot Synopsis: From Wikipedia: Super Size Me is a 2004 American documentary film directed by and starring Morgan Spurlock, an…
Craft Classic Atlanta 2018 (1/2 Marathon & 5K)
2018 Craft Classic Atlanta: This is the third year for the Craft Classic in Atlanta and it is awesome. It is put…
Guide to Jack Daniels Books, Articles, Videos & PodCasts
Since I am relatively new to Jack Daniels wrtings this page structure may change. As for now anytime I find a great article…
Asheville Marathon at Biltmore Estate
Race Information & Details The race is relatively new, started in 2013, this year will be the fourth edition. This event has been…
How to use Swimming for Running Recovery
When training for my first Ironman many of the recovery days were swimming. It worked great, swimming was always something fun, low impact…
Hot Chocolate Atlanta
Everything you need to know about the Atlanta Hot Chocolate Race 2021 Hot Chocolate Atlanta: Race Details Distance: 5K (3.1miles) or 15K (9.1miles)…
Improve Your Cadence
I have come to understand having a high cadence makes everything better. Here is why Here is how to improve your…
Strength Training for Distance Running
Strength training will improve your running. You hear it all the time, and if you are like me, I run so I don’t…
Best Marathon Coaches
When I find a great coach I will post them here. This list will focus on coaches you can actually work with. …
