August 1, 2016

Philadelphia Marathon 2016: 17 Weeks to Race

Okay so I am going back in time a little bit on this one.  I […]
July 27, 2016

Best Running Headlamps Roundup 2016

The headlamps on our list will be judged by many factors including, brightness, weight, battery […]
July 25, 2016

Philadelphia Marathon 2016: 18 Weeks to Race

Okay so I am going back in time a little bit on this one.  I […]
July 11, 2016

Fruits & Vegetables Improve Happiness

Everyone knows you are what you eat Well it turns out that Fruits & Vegetables […]
July 7, 2016

Philadelphia Marathon Training Plan 2016

Super excited about getting focused, working with a coach, and putting some real effort into […]
June 28, 2016

Craft Classic Phoenix (1/2 Marathon & 5k)

  2016 Craft Classic Phoenix: There is a new race coming to Phoenix and it […]
June 28, 2016

Craft Classic San Diego 2016 (1/2 Marathon & 5k)

  2016 Craft Classic San Diego: There is a new race coming to San Diego […]
June 15, 2016

Philadelphia Marathon (26.2, 13.1, and 8k)

2016 Philadelphia Marathon The Philadelphia Marathon has become a pretty well known race since their […]
June 14, 2016

Strength Training for Running from the Experts

1.Can you tell us a little about you and your background? Amy Begley: Amy Begley. […]
May 31, 2016

Documentaries to Help You Eat Better

Super Size Me Plot Synopsis: From Wikipedia: Super Size Me is a 2004 American documentary […]
May 26, 2016

Craft Classic Atlanta 2018 (1/2 Marathon & 5K)

  2018 Craft Classic Atlanta: This is the third year for the Craft Classic in […]
December 9, 2015

Guide to Jack Daniels Books, Articles, Videos & PodCasts

Since I am relatively new to Jack Daniels wrtings this page structure may change. As […]
December 1, 2015

Asheville Marathon at Biltmore Estate

Race Information & Details  The race is relatively new, started in 2013, this year will […]
November 23, 2015

How to use Swimming for Running Recovery

When training for my first Ironman many of the recovery days were swimming. It worked […]
November 17, 2015

Hot Chocolate Atlanta

Everything you need to know about the Atlanta Hot Chocolate Race   2016 Hot Chocolate […]
November 17, 2015

Improve Your Cadence

I have come to understand having a high cadence makes everything better.   Here is […]
November 12, 2015

Strength Training for Distance Running

Strength training will improve your running. You hear it all the time, and if you […]
November 11, 2015

Best Marathon Coaches

When I find a great coach I will post them here. This list will focus […]