When training for my first Ironman many of the recovery days were swimming. It worked great, swimming was always something fun, low impact and enjoyable.
Now that my training is primarily focused on running I would like to have my route caribe’s incorporate some swimming into my recovery days
This article we’ll help you figure out how to incorporate swimming as recovery when to incorporate swimming or Recovery when not to incorporate swimming for recovery and good guidelines on how to do it
First let’s start with some good articles about swimming for recovery Second let’s figure out some guidelines about how to use swimming for recovery
Third are there any times when you should not use swimming forward running recovery