This Post is all about the run commuting I have been doing as part of my leadville 100 training and as a good way to get to work. Steven JohnsonInterested in Cycling, Running, Web Design, and reading reviews of products I will never buy. If you see me looking at my phone I am probably …
Steven JohnsonInterested in Cycling, Running, Web Design, and reading reviews of products I will never buy. If you see me looking at my phone I am probably playing Pokemon Go. To the person who stole my Fitbit, let’s keep it up. We had a great July, now is not the time to lose momentum.
Steven JohnsonInterested in Cycling, Running, Web Design, and reading reviews of products I will never buy. If you see me looking at my phone I am probably playing Pokemon Go. To the person who stole my Fitbit, let’s keep it up. We had a great July, now is not the time to lose momentum.
Steven JohnsonInterested in Cycling, Running, Web Design, and reading reviews of products I will never buy. If you see me looking at my phone I am probably playing Pokemon Go. To the person who stole my Fitbit, let’s keep it up. We had a great July, now is not the time to lose momentum.
October 10rd to 16th – 6 Weeks to Race Day! Monday Off Day Tuesday Workout 1: 1hr 15min Bike Ride Easy spin to increase blood circulation and promote recovery. Keep this very conversational in effort, RPE-5. Workout 2: 2600 year swim wu: swim, kick, pull, swim (200 each) Drill set: 4X [ 50drill, …
October 3rd to 9th – 7 Weeks to Race Day! Monday Off Day Tuesday Workout: 2 by 30min Steady State Run wu: 15min, RPE-5 ( 9:00/mile or slower) Main: 2X30min, RPE-7 ( 8:40-8:20/mile) HR- 150-160bpm. RBI= 4min easy running (9:00/mile or <) cd: 15min easy, (9:00/mile or <). Results 1st 30min Steady State: 8:44 …
Nothing is complete without a list. When looking for running training info, gear info or just about anything else about running, I find some of the best information from blogs and personal websites. Many times I forget where they are located so here is a list, mainly so I can remember all the great …
Last weeked ended with some sort of injury to my shoulder, not sure what caused it but it is getting better. Because of this Saturday and Sunday of last week became rest days and this week was reshuffled to start out with some easier workouts to give me time to feel better. September …
Another week of tempo runs and recovery. September 19 to September 25 – 9 Weeks to Race Day! Monday This was an off day. Tuesday Recovery Miles 1.50hrs w/ Fast Pedal Nice and easy spin to promote blood circulation. With in this ride get in 8X 30sec Fast Pedal (high cadence, 120+ RPM). …
Last week was the Craft Classic Half Marathon, so this week will be some recovery and getting ready for the next block on intense training. September 12 to September 18 – 10 Weeks to Race Day! Monday This was an off day. Tuesday Recovery Miles 1.50hrs w/ Fast Pedal Nice and easy spin …
So the 2016 Craft Classic Race Recap was this past weekend and it was a great time. Here is my recap of the event. Steven JohnsonInterested in Cycling, Running, Web Design, and reading reviews of products I will never buy. If you see me looking at my phone I am probably playing …
Steven JohnsonInterested in Cycling, Running, Web Design, and reading reviews of products I will never buy. If you see me looking at my phone I am probably playing Pokemon Go. To the person who stole my Fitbit, let’s keep it up. We had a great July, now is not the time to lose momentum.
Another big week getting ready for the Marathon and this week I am getting ready for the Craft Classic Half Marathon in Atlanta, GA. Before I get to far ahead lets start at the beginning of the week. September 5 to September 11, 2016 Monday This was an off day and more importantly it …
Last week was a good solid week of training. Everything felt good and it was fun to get in some threshold / interval sessions. 12 Weeks to Race! August 29 to September 4th Monday Rest Day Tuesday Workout 1: 45min Recovery Run In the AM get out for an easy run at …
Settling into a good groove with a solid week since the Toughman Alabama. Also had a coach swap and things are going great. The next big event will be the Craft Classic in Atlanta which will be a half marathon and I am really looking forward to it. So let’s see how this past week …
This week contained a half distance Ironman triathlon, so Saturday was a pretty big workout day. Saturday’s race was the Toughman Alabama. Before I get to far ahead lets start at the beginning of the week. 14 Weeks to Race Day! — August 15 to August 21 Monday This was an off day. Two …
What are Hill Repeats or Hill Intervals? The other day my coach added some new workouts, which included hill repeats. I had not done these before and this is how they were describedl These intervals are done at 10 out 10 RPE [rate of perceived effort]. They’re all out during the 2 minutes with …
This week contained a half distance Ironman triathlon, so Saturday was a pretty big workout day. Saturday’s race was the Toughman Alabama. Before I get to far ahead lets start at the beginning of the week. 15 Weeks to Race Day — August 8 to August 14 Monday This was an off day. …
Use the coupon code INTOWNRUNNER and save $$$ Select your race Atlanta or Phoenix Enter your name (First Name Only works best) Click Make Mine For more details check out my post about the Craft Classic Atlanta or Craft Classic Phoenix If you would like an image created for another race put …
Okay so I am going back in time a little bit on this one. I saw how another running blogger (lazygirlrunning.com) was posting her training and it looked like a great way to do it. I though I would borrow the format. So here is Week 2 16 Weeks to Race …
