May 30, 2019
This Post is all about the run commuting I have been doing as part of […]
January 20, 2019
Steven JohnsonInterested in Cycling, Running, Web Design, and reading reviews of products I will never […]
June 28, 2018
Steven JohnsonInterested in Cycling, Running, Web Design, and reading reviews of products I will never […]
June 21, 2018
Steven JohnsonInterested in Cycling, Running, Web Design, and reading reviews of products I will never […]
October 10, 2016
October 10rd to 16th – 6 Weeks to Race Day! Monday Off Day Tuesday […]
October 10, 2016
October 3rd to 9th – 7 Weeks to Race Day! Monday Off Day Tuesday […]
October 5, 2016
Nothing is complete without a list. When looking for running training info, gear info […]
October 3, 2016
Last weeked ended with some sort of injury to my shoulder, not sure what […]
September 26, 2016
Another week of tempo runs and recovery. September 19 to September 25 – 9 […]
September 19, 2016
Last week was the Craft Classic Half Marathon, so this week will be some recovery […]
September 12, 2016
So the 2016 Craft Classic Race Recap was this past weekend and it was a […]
September 12, 2016
Steven JohnsonInterested in Cycling, Running, Web Design, and reading reviews of products I will never […]
September 12, 2016
Another big week getting ready for the Marathon and this week I am getting ready […]
September 5, 2016
Last week was a good solid week of training. Everything felt good and it was […]
August 29, 2016
Settling into a good groove with a solid week since the Toughman Alabama. Also had […]
August 22, 2016
This week contained a half distance Ironman triathlon, so Saturday was a pretty big workout […]
August 19, 2016
What are Hill Repeats or Hill Intervals? The other day my coach added some […]
August 15, 2016
This week contained a half distance Ironman triathlon, so Saturday was a pretty big workout […]
August 8, 2016
Use the coupon code INTOWNRUNNER and save $$$ Select your race Atlanta or Phoenix Enter […]
August 8, 2016
Okay so I am going back in time a little bit on this one. I […]