Butte 100 Training – 8 Weeks to Race

Week 8 Review - June 4th to June 10th

This is an overview text box.

Should be two – four sentences about the week.

Whoop Results

Here are my Whoop tracker stats.  I suppose one way you can look at it is the stats for my body,  how much effort, how well I recover, and how much I sleep each week.

My Whoop Stat for Week XX.

Short overview for the week.

Day Strain and Recovery
Day Strain
Recovery
Sleep Performance

Daily Training Session Details

Monday

Rest Day – Some of my favorite days.

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Tuesday

Workout: Endurance Run 50min

Description: ADD THE TRAINING PEAKS WORKOUT DETAILS.

Results: TO BE ADDED

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Wednesday

Workout: Steady State Intervals 3x10min

Description: Highest average effort for the 3X10min intervals. Avoid flying and dying. RBI= 2min easy spinning

Results: TO BE ADDED

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Thursday

Workout: Recovery Miles 90min

Description:

Very easy ride today.
Plan A: MTB–ride trails

Plan B: MTB roads

Results: TO BE ADDED

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Friday

Workout: Steady State Intervals 3x10min

Description: Highest average effort for the 3X10min intervals. Avoid flying and dying. RBI= 2min easy spinning

Results: TO BE ADDED

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Saturday

Workout: Endurance Miles MTB 2hrs

Description: Get out on the trails today for 2-2.5hrs

Results: TO BE ADDED

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Sunday

Workout: Endurance Miles 6hrs

Description:

Plan A: MTB over hilly trails

Plan B: MTB on Roads with long climbs

Plan C: Road bike w/ long climbs

Results: TO BE ADDED

Garmin Session Placeholder Image

Wrap Up

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