June 11 to June 17
Week 7 Review - June 11th to June 17th
This is an overview text box.
Should be two – four sentences about the week.
Whoop Results
Here are my Whoop tracker stats. I suppose one way you can look at it is the stats for my body, how much effort, how well I recover, and how much I sleep each week.
My Whoop Stat for Week XX.
Short overview for the week.
Daily Training Session Details
Monday
Rest Day – Some of my favorite days.
Tuesday
Workout: Endurance Run 50min
Description: ADD THE TRAINING PEAKS WORKOUT DETAILS.
Results: TO BE ADDED
Wednesday
Workout: Steady State Intervals: 2X20min
Description:
Highest average power
These take some mental grit that I know you have
Results: TO BE ADDED
Thursday
Workout: Endurance Miles MTB 90-2hr
Description: Conversational riding MTB first then road then trainer….
Results: TO BE ADDED
Friday
Workout: Steady State Intervals: 5X5 w/ 2min RBI
Description: Highest average power
Results: TO BE ADDED
Saturday
Workout: Running & Endurance Miles MTB 2hrs
Description: ADD THE TRAINING PEAKS WORKOUT DETAILS.
Results: TO BE ADDED
Sunday
Workout: Endurance Miles MTB 4hrs
Description: ADD THE TRAINING PEAKS WORKOUT DETAILS.
Results: TO BE ADDED
Wrap Up
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Interested in Cycling, Running, Web Design, and reading reviews of products I will never buy. If you see me looking at my phone I am probably playing Pokemon Go.
To the person who stole my Fitbit, let’s keep it up. We had a great July, now is not the time to lose momentum.