Butte 100 Training – 7 Weeks to Race

June 11 to June 17

Week 7 Review - June 11th to June 17th

This is an overview text box.

Should be two – four sentences about the week.

Whoop Results

Here are my Whoop tracker stats.  I suppose one way you can look at it is the stats for my body,  how much effort, how well I recover, and how much I sleep each week.

My Whoop Stat for Week XX.

Short overview for the week.

Day Strain and Recovery
Day Strain
Recovery
Sleep Performance

Daily Training Session Details

Monday

Rest Day – Some of my favorite days.

happysleepingkitty 900x506

Tuesday

Workout: Endurance Run 50min

Description: ADD THE TRAINING PEAKS WORKOUT DETAILS.

Results: TO BE ADDED

Garmin Session Placeholder Image

Wednesday

Workout: Steady State Intervals: 2X20min

Description:

Highest average power

These take some mental grit that I know you have

Results: TO BE ADDED

Garmin Session Placeholder Image

Thursday

Workout: Endurance Miles MTB 90-2hr

Description: Conversational riding MTB first then road then trainer….

Results: TO BE ADDED

Garmin Session Placeholder Image

Friday

Workout: Steady State Intervals: 5X5 w/ 2min RBI

Description: Highest average power

Results: TO BE ADDED

Garmin Session Placeholder Image

Saturday

Workout: Running & Endurance Miles MTB 2hrs

Description: ADD THE TRAINING PEAKS WORKOUT DETAILS.

Results: TO BE ADDED

Garmin Session Placeholder Image

Sunday

Workout: Endurance Miles MTB 4hrs

Description: ADD THE TRAINING PEAKS WORKOUT DETAILS.

Results: TO BE ADDED

Garmin Session Placeholder Image

Wrap Up

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.