Butte 100 Training – 7 Weeks to Race

June 11 to June 17

Week 7 Review - June 11th to June 17th

This is an overview text box.

Should be two – four sentences about the week.

Whoop Results

Here are my Whoop tracker stats.  I suppose one way you can look at it is the stats for my body,  how much effort, how well I recover, and how much I sleep each week.

My Whoop Stat for Week XX.

Short overview for the week.

Day Strain and Recovery
Day Strain
Recovery
Sleep Performance

Daily Training Session Details

Monday

Rest Day – Some of my favorite days.

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Tuesday

Workout: Endurance Run 50min

Description: ADD THE TRAINING PEAKS WORKOUT DETAILS.

Results: TO BE ADDED

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Wednesday

Workout: Steady State Intervals: 2X20min

Description:

Highest average power

These take some mental grit that I know you have

Results: TO BE ADDED

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Thursday

Workout: Endurance Miles MTB 90-2hr

Description: Conversational riding MTB first then road then trainer….

Results: TO BE ADDED

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Friday

Workout: Steady State Intervals: 5X5 w/ 2min RBI

Description: Highest average power

Results: TO BE ADDED

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Saturday

Workout: Running & Endurance Miles MTB 2hrs

Description: ADD THE TRAINING PEAKS WORKOUT DETAILS.

Results: TO BE ADDED

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Sunday

Workout: Endurance Miles MTB 4hrs

Description: ADD THE TRAINING PEAKS WORKOUT DETAILS.

Results: TO BE ADDED

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Wrap Up

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Interested in Cycling, Running, Web Design, and reading reviews of products I will never buy. If you see me looking at my phone I am probably playing Pokemon Go.

To the person who stole my Fitbit, let’s keep it up. We had a great July, now is not the time to lose momentum.