Butte 100 Training – 5 Weeks to Race

June 25 to July 1

Week 5 Review - June 25th to July 1st

This is an overview text box.

Should be two – four sentences about the week.

Whoop Results

Here are my Whoop tracker stats.  I suppose one way you can look at it is the stats for my body,  how much effort, how well I recover, and how much I sleep each week.

My Whoop Stat for Week XX.

Short overview for the week.

Day Strain and Recovery
Day Strain
Recovery
Sleep Performance

Daily Training Session Details

Monday

Rest Day – Some of my favorite days.

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Tuesday

Workout: Endurance Run 50min + 6X20sec strides

Description: Strides on the way back in w/ full recovery between

Results: TO BE ADDED

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Wednesday

Workout: Recovery Miles 90min

Description: Very easy ride today.

Plan A: MTB–ride trails

Plan B: MTB roads

Results: TO BE ADDED

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Thursday

Workout: Steady State Intervals: 5X5 w/ 2min RBI

Description: ADD THE TRAINING PEAKS WORKOUT DETAILS.

Results: TO BE ADDED

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Friday

Workout: Recovery Miles 90min

Description: Very easy ride today.

Plan A: MTB–ride trails

Plan B: MTB roads

Results: TO BE ADDED

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Saturday

Workout: Steady State Intervals 4x10min

Description:

Find a long enough climb that will take you ~10min. Perform 4X10min @ threshold. RBI= easy back to starting point (~4min).

Highest average effort for the 4X10min intervals. Avoid flying and dying. RBI= 2min easy spinning

Endurance Miles to round out 2.5hrs

Results: TO BE ADDED

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Sunday

Workout: Endurance Miles MTB 8hrs

Description: Vison quest on the MTB. Practice fueling strategy

Results: TO BE ADDED

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Wrap Up

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