June 25 to July 1
Week 5 Review - June 25th to July 1st
This is an overview text box.
Should be two – four sentences about the week.
Whoop Results
Here are my Whoop tracker stats. I suppose one way you can look at it is the stats for my body, how much effort, how well I recover, and how much I sleep each week.
My Whoop Stat for Week XX.
Short overview for the week.
Daily Training Session Details
Monday
Rest Day – Some of my favorite days.
Tuesday
Workout: Endurance Run 50min + 6X20sec strides
Description: Strides on the way back in w/ full recovery between
Results: TO BE ADDED
Wednesday
Workout: Recovery Miles 90min
Description: Very easy ride today.
Plan A: MTB–ride trails
Plan B: MTB roads
Results: TO BE ADDED
Thursday
Workout: Steady State Intervals: 5X5 w/ 2min RBI
Description: ADD THE TRAINING PEAKS WORKOUT DETAILS.
Results: TO BE ADDED
Friday
Workout: Recovery Miles 90min
Description: Very easy ride today.
Plan A: MTB–ride trails
Plan B: MTB roads
Results: TO BE ADDED
Saturday
Workout: Steady State Intervals 4x10min
Description:
Find a long enough climb that will take you ~10min. Perform 4X10min @ threshold. RBI= easy back to starting point (~4min).
Highest average effort for the 4X10min intervals. Avoid flying and dying. RBI= 2min easy spinning
Endurance Miles to round out 2.5hrs
Results: TO BE ADDED
Sunday
Workout: Endurance Miles MTB 8hrs
Description: Vison quest on the MTB. Practice fueling strategy
Results: TO BE ADDED
Wrap Up
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Interested in Cycling, Running, Web Design, and reading reviews of products I will never buy. If you see me looking at my phone I am probably playing Pokemon Go.
To the person who stole my Fitbit, let’s keep it up. We had a great July, now is not the time to lose momentum.