February 5 - February 11
This week is more bike as we are right in the middle of the Tour of Sufferlandria, If you are not familiar here are the 2018 Sufferlandria Stages Looking forward to getting in some good time on the bike and starting to build fitness.
Last week I had my FTP set a little low so I pushed it up to 200 for the remaining of the rides and going forward. I am sure my sit bones will be sore but it is all part of the process. I will be away from home on Tues and Wed so I will have to figure out what I am going to do there.
Results: Was nice to have a shorter ride and I also bumped up the FTP setting to 200. The ride felt good and all worked well.
The gist of this video is that you sneak away from work to get in a ride. Pretty entertaining.
Results: Another good ride, all went well and felt good the whole way through.
Results: I was away from home and was not able to get this session in. Hopefully, I can to make it up later.
Photo by Tim Trad on Unsplash
Workout: Tour of Sufferlandria Stage 6, Do as You are told
Results: I actually did stage 5 instead of stage six, so here are my results for Fight Club. This one did not go as well as planned. It was hard to get my head in the game from the beginning, I did make it to the end but it took some effort and ultimately lowering the FTP setting.
I also got to experience a new term, it is a
Will have to remember to ask Coach John of CTS on what the best way to handle these days? I was not injured, so I figure it is better to stick it out
Workout: Tour of Sufferlandria Stage 7, The Chores
Workout: Tour of Sufferlandria Stage 8, Butter + Thin Air
Workout: Tour of Sufferlandria Stage 9, Kitchen Sink Rode out side