February 12 – February 18, 2018
After the week of riding and the tour of Sufferlandria, it is time to get in some running and recovery and start thinking about the next block of training. First couple days are some recovery runs. Followed by a couple days of threshold workouts on the trainer, then a long run and finally a 2 hour bike ride on Sunday.
Monday – February 12, 2018
Tuesday, February 13, 2018
Workout: Recovery Run 50min
Wednesday, February 14
Workout: 50 Min Endurance Run
Results: Got this run in on the treadmill.
Thursday – February 15
Workout: Steady State Intervals on the Trainer
This workout was done using my kicker trainer.
Friday. February 16
Workout: Recovery Miles 50min w/ cadence work
Saturday. February 17
Workout: 1.5 hour endurance run
Sunday, February 18
Workout: Steady State Intervals 4x8min