February 12 – February 18, 2018
After the week of riding and the tour of Sufferlandria, it is time to get in some running and recovery and start thinking about the next block of training. First couple days are some recovery runs. Followed by a couple days of threshold workouts on the trainer, then a long run and finally a 2 hour bike ride on Sunday.
Monday – February 12, 2018
Workout: Rest
Results:
Tuesday, February 13, 2018
Workout: Recovery Run 50min
Results:
Wednesday, February 14
Workout: 50 Min Endurance Run
Results: Got this run in on the treadmill.
Thursday – February 15
Workout: Steady State Intervals on the Trainer
This workout was done using my kicker trainer.
Friday. February 16
Workout: Recovery Miles 50min w/ cadence work
Results:
Saturday. February 17
Workout: 1.5 hour endurance run
Results:
Sunday, February 18
Workout: Steady State Intervals 4x8min
Results:
Week in Review
Interested in Cycling, Running, Web Design, and reading reviews of products I will never buy. If you see me looking at my phone I am probably playing Pokemon Go.
To the person who stole my Fitbit, let’s keep it up. We had a great July, now is not the time to lose momentum.