Butte 100 Pretraining — 24 weeks to race

February 12 – February 18, 2018 

After the week of riding and the tour of Sufferlandria, it is time to get in some running and recovery and start thinking about the next block of training.  First couple days are some recovery runs.  Followed by a couple days of threshold workouts on the trainer, then a long run and finally a 2 hour bike ride on Sunday. 

  

Monday – February 12, 2018

Workout: Rest

Results:  

happysleepingkitty 900x506

 

 

Tuesday, February 13, 2018

Workout: Recovery Run 50min

Results: 

Feb13 running

 

Wednesday, February 14

Workout:  50 Min Endurance Run

Results:  Got this run in on the treadmill. 

feb14 treadmill

 

Thursday – February 15

Workout:  Steady State Intervals on the Trainer

This workout was done using my kicker trainer. 

 

Friday. February 16

Workout:  Recovery Miles 50min w/ cadence work

Results:

Feb16 trainer

 

Saturday. February 17

Workout:  1.5 hour endurance run

Results: 

Feb17 running

Feb17 running hr 

 

Sunday, February 18

Workout:  Steady State Intervals 4x8min

Results:

 

Week in Review