Butte 100 Pretraining — 23 weeks to race February 19 – 25

Intro Sentences.

 

Monday – February 19, 2018

Workout: Rest

Results:  

sleeping puppy 900x425

 

 

Tuesday February 20

Workout: Endurance Run 1 hour

Results: 

feb20 running

 

Wednesday – February 21

Workout: 4 x 8 min steady state intervals on trainer

Results: 

feb21 interval 2

 

Thursday – February 22

Workout: Endurance Run 1 hour

Results

feb22 running

 

Friday February 23

Workout:  Steady State Intervals 1 by 20 min and 1 by 10 min

Results:

 

Saturday, February 24

Workout:  Endurance Run 1.5 hours

Results:

 

Sunday, February 25

Workout:  20 min warm up 4 by 8 min of steady state intervals

Results:

 

Week in Review

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