Butte 100 Pretraining — 21 weeks to race March 5th to March 11th

Intro Sentences.

 

Monday, February 26, 2018

Workout: Rest

Results:  

 

 

Tuesday, February 27, 2018

Workout: Endurance Run 50 min

Results: 

 

Wednesday – February 28, 2018

Workout: 4 x 8 min steady state intervals on trainer

Results: 

 

Thursday – March 1, 2018

Workout: Endurance Run 50 min

 

Friday, March 2, 2018

Workout:  Steady State Intervals 4 by 8 min

Results:

 

Saturday, March 3, 2018

Workout:  Endurance Mountain bike 2 hours Get out on the trails today with the MTB. Ride a more technical route practicing bike handling skills

Results:

 

Sunday, March 5, 2018

Workout: 3-hour bike ride

Results:

 

Week in Review