Strength Training for Running from the Experts
1.Can you tell us a little about you and your background? Amy Begley: Amy Begley. 2008 Olympian 10,000 m 31:13 …
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Documentaries to Help You Eat Better
Super Size Me Plot Synopsis: From Wikipedia: Super Size Me is a 2004 American documentary film directed by and starring …
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Craft Classic Atlanta 2018 (1/2 Marathon & 5K)
2018 Craft Classic Atlanta: This is the third year for the Craft Classic in Atlanta and it is awesome. …
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Albert Camus
This guy is pretty interesting. Most would say he is an existentialist, except he would say that he is …
Vintage Trek Touring Bike Restore
restored a vintage 80’s trek touring bike Original Condition As you can tell the bike was in pretty good shape …
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Kwikset Kevo Review
this is the full article about the Kwikset Kevo smart lock review
Spring Break 2016: Cartagena, Colombia
Check out our trip to Cartagena, Colombia
Eladio Gil Zambrana from Cartagena Colombia
In 2005 we took a trip to Cartagena, Colombia. It was fantastic. While down there we saw lots of great …
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Smart Lock Roundup
As time marches on there continue to be more and more electronic smart locks becoming available. They sound interesting but …
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Vicki Sawyer – If Animals Made Hats
Checkout the artwork from Vicki Sawyer below or visit her website http://vickisawyer.com/ American Jays “The American Jays were told not to …
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Summer Vacation 2015: Atlanta to South Bend by Train
This past summer our family took a trip by train from Atlanta to Washington DC to South Bend, Indiana by …
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Cape Cod Sea Camps photo post 1
Found a bunch of old photos from when I was a Cape Cod Sea Camps Camp Counselor and thought it …
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Butch Anthony — Intertwangleism
About Butch Anthony American Born in Pensacola, Florida 1963 Lives in Seale, Alabama Main Website: http://www.museumofwonder.com/ Etsy Shop: https://www.etsy.com/shop/museumofwonder Official …
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Guide to Jack Daniels Books, Articles, Videos & PodCasts
Since I am relatively new to Jack Daniels wrtings this page structure may change. As for now anytime I find …
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Asheville Marathon at Biltmore Estate
Race Information & Details The race is relatively new, started in 2013, this year will be the fourth edition. This …
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How to use Swimming for Running Recovery
When training for my first Ironman many of the recovery days were swimming. It worked great, swimming was always something …
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Hot Chocolate Atlanta
Everything you need to know about the Atlanta Hot Chocolate Race 2021 Hot Chocolate Atlanta: Race Details Distance: 5K (3.1miles) …
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Improve Your Cadence
I have come to understand having a high cadence makes everything better. Here is why Here is how …
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Strength Training for Distance Running
Strength training will improve your running. You hear it all the time, and if you are like me, I run …
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T1 Pro Race Belt Review
I recently purchased a T1 race belt, here is my review.