Philadelphia Marathon 2016: 12 Weeks to Race
Last week was a good solid week of training. Everything felt good and it was fun to get in some threshold / interval…
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Philadelphia Marathon 2016: 13 Weeks to Race
Settling into a good groove with a solid week since the Toughman Alabama. Also had a coach swap and things are going great….
Whoop Athletes
this is a post about all the Whoop Athletes Whoop Athletes. So I put pre ordered on of the fancy new whoop…
Philadelphia Marathon 2016: 14 Weeks to Race
This week contained a half distance Ironman triathlon, so Saturday was a pretty big workout day. Saturday’s race was the Toughman Alabama. Before…
A Guide to Hill Intervals or Hill Repeats
What are Hill Repeats or Hill Intervals? The other day my coach added some new workouts, which included hill repeats. I had…
Philadelphia Marathon 2016: 15 Weeks to Race
This week contained a half distance Ironman triathlon, so Saturday was a pretty big workout day. Saturday’s race was the Toughman Alabama….
Craft Classic Atlanta Race Bib Image Creator
Use the coupon code INTOWNRUNNER and save $$$ Select your race Atlanta or Phoenix Enter your name (First Name Only works best) Click…
Philadelphia Marathon 2016: 16 Weeks to Race
Okay so I am going back in time a little bit on this one. I saw how another running blogger (lazygirlrunning.com) was posting…
Philadelphia Marathon 2016: 17 Weeks to Race
Okay so I am going back in time a little bit on this one. I saw how another running blogger (lazygirlrunning.com) was posting…
Best Running Headlamps Roundup 2016
The headlamps on our list will be judged by many factors including, brightness, weight, battery life, cost, and ease of use. This list…
Philadelphia Marathon 2016: 18 Weeks to Race
Okay so I am going back in time a little bit on this one. I saw how another running blogger (lazygirlrunning.com) was posting…
Can I change your opinion of sugar?
Can I change your mind about sugar? That is the question. Let me start by saying I love sugar, anything with sugar…
Fruits & Vegetables Improve Happiness
Everyone knows you are what you eat Well it turns out that Fruits & Vegetables are happier foods than you thought. The University…
Philadelphia Marathon Training Plan 2016
Super excited about getting focused, working with a coach, and putting some real effort into seeing just how fast I can run a…
Craft Classic Phoenix (1/2 Marathon & 5k)
2016 Craft Classic Phoenix: There is a new race coming to Phoenix and it looks awesome. It is called the Craft Classic…
Craft Classic San Diego 2016 (1/2 Marathon & 5k)
2016 Craft Classic San Diego: There is a new race coming to San Diego and it looks awesome. It is called the…
Philadelphia Marathon (26.2, 13.1, and 8k)
2016 Philadelphia Marathon The Philadelphia Marathon has become a pretty well known race since their first event in 1994. What started as a…
Strength Training for Running from the Experts
1.Can you tell us a little about you and your background? Amy Begley: Amy Begley. 2008 Olympian 10,000 m 31:13 and 5k PR…
Documentaries to Help You Eat Better
Super Size Me Plot Synopsis: From Wikipedia: Super Size Me is a 2004 American documentary film directed by and starring Morgan Spurlock, an…
Craft Classic Atlanta 2018 (1/2 Marathon & 5K)
2018 Craft Classic Atlanta: This is the third year for the Craft Classic in Atlanta and it is awesome. It is put…
